June 2023 - Pranica Peru

How Often Should A Couple Have Sex

June 29, 2023

Have you ever wondered if the amount of sex you are having is appropriate? It is perfectly normal to have doubts about the extent of your sexual relationship with your partner. But it is important to keep in mind that every relationship is different, with different sexual needs.

Sex is not always a better relationship. Instead, focusing on the type of sex, your connection with your partner, and what's best for your relationship can strengthen your bond.

How often should a couple have sex?

There is no right answer for how often you should have sex - just what is best for your relationship or sex life.

A 2017 study published in the Archives of Sexual Behavior studied the sexual behavior of more than 26,000 people from 1989 to 2014. It revealed that the average adult has sex 54 times a year, an average of about once a week.

He also found that, for married couples, the number remained the same - 51 times per year. However, the frequency changes with age: 20-year-olds report having sex 80 times a year, while this number drops to 20 for 60-year-olds. It is also important to note that "Sex" is a broad term that includes many sexual acts. Therefore, the definition may vary from person to person.

Once a week may be average, but that doesn't mean it's the limit of sex for all relationships. Every couple decides how much sex is good for them - a number that can change as their relationship progresses.

Although there can be "too little" or "too much" sex, it is subjective and depends on the couple. Some people will still be satisfied even if they have not had sex for several months. Instead of looking for non-existent rules about how much you should have sex, he said to focus on your sex life and what it means to both of you.

Factors that can hinder a healthy sex life

However, if the amount of sex you are having with your partner is not satisfactory, some factors may be to blame. "Sex is a multidimensional experience. Good sex is mental, physical and emotional, "says Goerlich. Therefore, a person's emotions and health affect sex. Here are some examples of external factors affecting your or your partner's sex life:

Anxiety - in general or about relationships

Changes in the body due to aging and health problems

Fall into a boring routine

Be busy with children, family or work

Do not feel comfortable talking to each other

There is no feeling of seeing or hearing it from your partner

These different factors can also influence each other. For example, if your body changes for any reason, you may start to develop bad body shape. Feeling bad about your body can make you have sex with your partner.

How to Improve your Sex Life

June 29, 2023

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Sex should be fun, not more stressful than fun. Here are six ways you and your partner can improve the quality of your sex life.

1. Reduce stress

Anxiety can prevent you from being happy with your partner. Anyone under stress can experience a decrease in their libido. For example, a 2013 study published in the Journal of Sexual Medicine found that women under severe stress had lower levels of sexual desire. If you notice that you or someone you work with is stressed, talk it out and find ways to let off steam. This can include: journaling, meditation, therapy, pleasurable movement like dancing, or productive physical activity like folding laundry. On the other hand, some people may use sex to cope with their stress.

2. Discover yourself sexually

Experts recommend that you do spiritual research, be curious, and explore your sexuality and passions to get to know your body better. Sex research can mean combating an image problem or finding something you like. If you're comfortable, feel your body feel good by pushing the breast. If you're having trouble arousing yourself, you can try techniques like physical therapy or try new techniques for self-pleasure. As you become more comfortable and satisfied, it can be easier to express your sexual desires to your partner.

3. Try something new

If you've been with your partner for a long time, it's easy to think you know everything about their sexual preferences. Instead, ask them questions like the best sex they've ever had, the moment they feel like they didn't fulfill it, or what they've always wanted to do. Trying new positions, fantasies, or toys can improve your sex life. Some experts recommend using sites that define your sexual preferences such as Mojo Upgrade and comparing the results with your partner. Trying new things outside the room can also spark interest inside the room. Try a new and fun exercise together, like dancing or going for a walk, to get the endorphins flowing and your blood pumping.

4. Start "foreplay" before you get into the room

Foreplay can be more than physical touch or sexual behavior. The road to great sex starts long before you enter the bedroom. Creating a safe place for your partner and treating them with kindness, love and respect is the beginning of a deep and meaningful connection during sex.

5. Communicate

Whether you want to try something new or change your sex life, everything requires open and honest communication. When discussing sex with your partner, experts recommend keeping curiosity, compassion, and vulnerability at the forefront. Make sure your partner feels comfortable and non-judgmental about sharing both their sexual needs and limits.

6. Work to balance your passions

Sexuality patterns vary from person to person, making it difficult for couples to strike the right balance. Experts recommend that you schedule time for sex and prioritize your sex routine. This may mean that one person has sex sometimes or less often than he would like, but it is important to consider the needs of the other person. It is important to note that consent is always required to engage in sex. If you don't want to have sex, don't have it. But, don't force your partner to have sex unless they are comfortable with it.

Does Intimacy Usually Involve Sex? And What Is The Difference?

June 29, 2023

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The lines can be blurred at times, but you can have an intimate relationship without sex in reverse. Intimacy is more of an emotional connection than a physical connection. As relationships increase in length and [partners increase] in age, the frequency of intercourse may decrease, but intimacy may increase. But while sex and intimacy are different, they are interdependent. They go together. Some partners need to feel loved and cared for in order to be intimate, and some have sex to show love and care.

What are the different types of intimacy?

It is important to understand that there are four main types of intimacy:

Physical, which means being in the same place at the same time and spending quality time together, like on a date night.

Emotional intelligence, which means sharing feelings and thoughts and connecting on an emotional level.

Sensual, meaning physical touch and pleasure and other forms of physical connection that do not involve sexual acts, such as touching and kissing.

Sex, which includes rough or forceful sex, oral sex and other forms of sexual intercourse.

Everyone is different and we all seek these different types of relationships at different levels in our relationships.

Health Benefits of Intimacy: Less Stress, Better Sex

Social interaction, in all its forms, has various health benefits for the body and mind, experts say. Here's a look at some of the different ways intimacy can improve everyday life.

Intimacy helps you reduce stress and stay healthy

Chronic stress can cause many health problems, such as insomnia, body aches, high blood pressure, heart problems, weakened immune system, irritable bowel syndrome, and inflammatory bowel disease, among others. When you are constantly in fight or flight, you use up a lot of food that is necessary to stay healthy. Social interaction helps reduce stress and anxiety so your body can replenish itself and maintain a healthy immune system.

Intimacy combat loneliness and reduce the risk of dying

Social isolation is linked to increased morbidity and mortality, according to one study, while another study found that in addition to higher mortality, loneliness can also impair executive function, sleep and mental health. mental and physical well-being. If you feel complimented, loved and appreciated, everything contributes to good health. If you feel alone, isolated, stressed, abused or exploited, it has a negative impact on your health.

Intimacy promote a better sex life

Although sex is not necessary to achieve intimacy, intimacy can lead to a better sex life, which itself has health benefits. Your sexual experience will improve because you will not be afraid to express (and receive) what you want, and you will be ready and open to hear and meet your partner's needs. Trust will allow both of you to grow and try new things that can improve your relationship.